Resources

Videos

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Panic Attacks Aren’t Just in Your Head

August 6, 2025

Trauma Isn’t a Competition

August 6, 2025

Not every grouchy mood is just a bad attitude

August 6, 2025

Healing at the Root

August 6, 2025

Beliefs drive behavior

August 6, 2025

Unlock Wellness & Transformation With The Soaak Podcast

Discover the power of sound frequencies, mindset shifts, and holistic wellness as we explore cutting-edge research and real-world transformation.

‍Subscribe now and start your journey to more clarity, energy, and purpose.

Articles

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A 2020 Pilot Study of Infra-low EEG Neurofeedback

This study showed significant reduction in symptoms of anxiety and depression while enhancing brain self-regulation.

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August 27, 2025

Mental Health

The Influence of Electrocortical Biofeedback on Performance in Pre-elite Archers

D M Landers, S J Petruzzello, W Salazar, D J Crews, K A Kubitz, T L Gannon, M Han PMID: 1997806

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August 27, 2025

Sports Performance

EEG-neurofeedback and Executive Function Enhancement in Healthy Adults: A Systematic Review

Psychophysiology, 2021 Finds promising evidence that EEG neurofeedback improves executive functions in healthy adults.‍

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August 6, 2025

Cognitive Improvement

Neurofeedback and Traumatic Brain Injury: A Literature Review

Geoffrey May, Randall Benson, Richard Balon, Nash Boutros PMID: 24199220

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August 27, 2025

Concussions and TBI

Effects of Neurofeedback on Major Depressive Disorder: A Systematic Review

Marzbani, H., Rezaei, M., & Rezaei, S. (2022). Infra-slow neurofeedback and self-regulation in anxiety and depression: A pilot study. Frontiers in Human Neuroscience, 16, 9534730. A 2023 systematic review found significant mood and emotional improvements in patients with depression using EEG-based neurofeedback.

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August 20, 2025

Mental Health

Neurofeedback-Enhanced Cognitive Reappraisal Training in Depression

Zhao, Y., Qiu, C., Li, S., Wang, Y., Lin, Z., & Gong, Q. (2021). Neurofeedback-enhanced cognitive reappraisal training in depression: A randomized controlled fMRI study. Translational Psychiatry, 11, 409. Real-time fMRI neurofeedback targeting prefrontal-amygdala connectivity demonstrated improved emotional regulation in patients with major depressive disorder.

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August 20, 2025

Mental Health