Sleep
If you're struggling with falling asleep, staying asleep, or waking up feeling exhausted—you're not alone. Chronic sleep issues affect everything from your mood and energy to your immune system and memory.
At Soaak Clinics, we help you train your brain to sleep better—without sleeping pills, side effects, or guesswork.
How Sleep Is Connected to Brain Function
Many people with insomnia or poor sleep have dysregulated brainwave activity—typically too much high-frequency (beta) activity and not enough slow, calming waves (alpha and delta). This imbalance keeps the brain in a “wakeful” or hypervigilant state, even when your body is exhausted.
Neurofeedback identifies and corrects these patterns, so your brain can shift naturally into deeper, more restorative sleep.
How Does Neurofeedback Help Sleep?
Neurofeedback is a safe, non-invasive, drug-free therapy that uses real-time brainwave feedback to help you regulate your nervous system and improve sleep cycles. We start with a qEEG brain map to pinpoint the areas of dysregulation and develop a personalized sleep training protocol.
Neurofeedback Can Help With:
- Difficulty Falling Asleep
- Frequent Night Walkings
- Early Morning Awakening
- Tossing and Turning
- Daytime Fatigue
- Sleep Anxiety and Racing Thoughts
What to Expect
- 1.
qEEG Brain Mapping
See how your brain functions during wakefulness and rest - 2.
Tailored Neurofeedback Plan
Designed specifically to calm and rebalance your brain - 3.
Brain Training Sessions
2–3 times per week to reinforce new sleep-supportive patterns
Did You Know?
Sleep issues are often rooted in the nervous system, not just habits. Neurofeedback addresses the root cause—helping your brain relearn how to fall and stay asleep without relying on sleep aids.
Research-Backed Benefits
Wake Up to a New Possibility
You don’t have to settle for restless nights and groggy mornings. At Soaak Clinics, we’ll help you retrain your brain for better sleep, so you can show up for life fully rested and fully you.
